What You’ll Discover Inside


  • How to identify the trauma bond without guessing.

  • How the dopamine–cortisol rollercoaster keeps you tied to the cycle.

  • How to see the patterns that keep you stuck.

  • How to map the emotional loop so you stop falling for the “highs.”

  • How to break free with steps that calm your mind and body.

  • How to feel strong, clear, and back in control.

  • 10 Videos

  • 0 Quizzes

  • 0 Worksheets

  • 0 Files

  • Breaking the Trauma Bond

  • Introduction

  • Trauma Bonds Explained

  • The Hooks of Trauma Bonds

  • Exercise

  • Cycle Breaking

  • Exercise

  • Moving Forward

  • Conclusion

  • What Next?