What You’ll Discover Inside
How to identify the trauma bond without guessing.
How the dopamine–cortisol rollercoaster keeps you tied to the cycle.
How to see the patterns that keep you stuck.
How to map the emotional loop so you stop falling for the “highs.”
How to break free with steps that calm your mind and body.
How to feel strong, clear, and back in control.
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10 Videos
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0 Quizzes
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0 Worksheets
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0 Files
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Breaking the Trauma Bond
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Introduction
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Trauma Bonds Explained
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The Hooks of Trauma Bonds
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Exercise
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Cycle Breaking
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Exercise
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Moving Forward
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Conclusion
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What Next?